Mountcrest Academy

Martial arts & Skating

Karate is one of the important sport at Mountcrest, as we beleive that it is not only important for self-defence but it also teaches self-discipline.

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Many people think of karate and they visualize dazzling high kicks. Not everyone will be physically able to perform these feasts that are seen in movies that typically stereotype karate and we’re not going to pretend that children work at a level that is comfortable, yet challenging to them. Our workouts consist of a good mixture of a cardiovascular endurance, strength training and flexibility exercise that are designed to benefit the whole body.
Roller skating…IT’S FUN YOU CAN FEEL!!!
 
Roller Skating is good for Everyone

Roller skating is the perfect way to combine fitness with fun. It helps people develop a fitness habit with a sport that’s enjoyable for all ages.
The children of this generation are really the first to grow up in the age of fitness. Much research and emphasis has gone into the importance of lifetime health programs. Children learn early the benefits of staying healthy and in good physical condition. But with children, regular workout programs aren’t quite what they need. Enjoyment is the key ingredient in every sport or exercise program…especially for children. Roller skating provides just that.

Roller Skating is…
 
A fun way to increase muscular strength and cardio respiratory endurance (burn anywhere from 330 to 600 calories per hour)
Great for improving strength, balance, agility, coordination, and flexibility
 
A fantastic source of aerobic exercise (low impact for joints)
A key to weight control (involves all major muscle groups)